individual therapy
Individual therapy sessions provide an opportunity to develop a trusting relationship and explore issues in depth. Using talk therapy, mindfulness techniques and, if the client is interested, art making, we will explore aspects of your life that challenge you and invite creative solutions.
Each session is 50 minutes long, and occurs virtually or in person in Peterborough.
Individual session rate is $120 per 50 minute session.
Sliding scale is available for clients experiencing financial hardship.
Contact Care for more information or for a free phone conversation to discuss therapy options
pregnancy, birth, and postpartum groups
In these groups, you will have the opportunity to explore anxieties or fears about your birth or pregnancy. We will use group discussion, mindfulness techniques, and art making to create a space where you feel heard and supported. I will bring both my experience as a former midwife and as a psychotherapist to the group to support exploration and discussion.
Groups are held online or in person in Peterborough.
There are no groups currently scheduled, please contact us to be put on the contact list.
Midwives, ex-midwives and other front line health workers
Online groups are available for ex-midwives, currently practicing midwives, and front line healthcare workers to explore grief, trauma, stress management, and burnout.
Individual therapy sessions are also available for critical incident debriefing and ongoing stress management.
Group and individual sessions are offered online and in person in Peterborough.
There are no groups currently scheduled. Please contact us to be put on the contact list.